Last night I went to bed at 9 pm. I fell asleep in an instant. It seemed like a good night. Then all of a sudden I woke up from an unpleasant dream. I felt a burning sensation in my stomach. I got up. It was 2 am. And I didn’t panic. What a change! If this had happened a month or so ago, I would have gotten worried. I had only slept for 5 hours. I prepared myself something warm to eat and went back to bed. Still I didn’t fall back asleep. Nevertheless I didn’t panic. I rested in bed with my eyes closed. Then at 5 am I started coughing. I was fed up with lying in bed. Therefore I...

I am back from the very intensive seminar in Munich. Our teacher Phyllis Krystal will be 96 in April and she is still able to work full time for four days in a row. She is more than amazing. She is a miracle. The next training is in October. First I was asking myself: “Why do we need half a year from one training to another?” Today I know the answer. It’s because we need a very long break. And it’s also because she gave us a lot of homework. Till October we are supposed to practice and write a report about it. For me this will be nothing new really, for I have been working with her method...

Dear readers, I would like to let you know that I will publish my next blog on the 15th of March. I am already packing my suitcase for Munich, where Phyllis Krystal is giving an intensive one-week-seminar. I am looking forward to immersing myself into the knowledge of how to liberate our minds from all kinds of negative thinking. Of course I will take with me two »items« that make me feel safe – Zyprexa pills and my beloved husband.