Posted by Helena Smole in Relationships
on Jun 25th, 2012
The last but one weekend the weather got really hot in Slovenia. I ended up whining again: »Oh, it’s over. No more jogging till September.« Then one morning I went for a walk and while I was approaching our apartment building, someone asked me, if I had been jogging. I replied: »Oh, no. I went for a walk. It’s too hot.« I knew I was only looking for excuses. So I went jogging right afterwards. I had to stop in a shade several times and bow down in order to let the blood supply enough oxygen to my brain. But I did it. Instead of whining I did something.
Whining is well developed in our...
Posted by Helena Smole in Improved self-image
on Jun 18th, 2012
Those of you, who have been reading my blogs for a while now, know that I used to be a volunteer at a local home for old pensioners (assisted living). After 4 years I got tired of volunteering there and I automatically assumed that I was a bad person. On the contrary! I just needed a new job, new problems to solve, I needed to change the subject.
Now I volunteer for a group of organic farmers, because I believe that this is our future. It matters a lot, what we put into our mouths. First I did a translation from German for them, then I helped them pluck weeds and last but not least I helped them...
Posted by Helena Smole in Improved self-image
on Apr 30th, 2012
The title itself shows a certain redundancy: the word ‘own’ repeats itself twice. Similarly, over the years, despite of the whole ‘women’s lib’ thing going on, I found it totally redundant to own my own car. After 4 years of trying really hard to relax behind the wheel, I gave up driving due to a clear hallucination. Let me tell you the whole true story:
I was driving in the countryside. My husband was sitting in the co-driver’s seat. Suddenly out of the blue I saw a human being trying to cross the road. I panicked, stepped off the gas and started to pull the brakes.
My husband...
Posted by Helena Smole in Relationships
on Apr 23rd, 2012
I will tell you a true story that I remember from my kindergarten years. I must have been 4 or 5, when this happened:
We, the kids in a kindergarten group, did something bad. I don’t remember what it was anymore. But what I do remember is that the child-minder responsible for us was angry and sad. And I also remember a bitter feeling of guilt in my heart. So I spoke to my colleague Boštjan K. I chose him, because I liked him (he was a good guy). He agreed that what we did was not exactly nice. We made a plan and went through with it. We approached the child-minder. I spoke, Boštjan was there to...
Posted by Helena Smole in Schizoaffective disorder
on Mar 19th, 2012
As mentioned in one of my previous blogs, Joe Kraynak, co-author of ‘Bipolar Disorder for Dummies’, posted his review of my book Balancing the Beast on PsychCentral. Having been reminded again that the expression ‘mental patient’ is offensive I finally took care of my mistake. I must apologize for the content of the book that still awaits a revised edition, but a new cover has been uploaded with the printer and I have also corrected the expression in all web texts. Please let me know, if you should come across any more ‘mental patients’ that I could have left out. I would...