Posted by Helena Smole in Phyllis Krystal method
on Feb 22nd, 2021
I stumble my awkward way,
I accidentally step on an ant.
Small be it as it may,
For her the event still is grand.
God forbid me stepping under
A speeding car at a zebra crossing.
Yet still this kind of thunder
Can happen without much fussing.
It’s all relative in the end.
Be it me dead or the ant.
Why is my fear so much greater,
When the elements to both of us cater.
In seven billion years
The Sun the Earth might absorb.
This can bring us to tears
Or leave placid the orb.
Memento mori.
Panta rhei.
Take care,
Helena Smole, author of:
– a fantasy novel with...
Posted by Helena Smole in Phyllis Krystal method
on Feb 9th, 2021
It’s like rolling around in silk sheets,
It’s even breakfast in bed that it beats.
It’s telling you to start small
And in the course of the day enjoy it all.
There are many paths to get there,
Where the heart softens the care:
From CBT to Louise Hay,
From Phyllis Krystal to a forest in May.
Yet, when one feels the inner peace,
It’s like the first kiss.
One yearns for it all the time from then on,
The most, when it is fully gone.
The answer lies in the modest way,
In taking it as it happens day to day.
After all, inner peace is like sun,
Now there and then gone.
Take...
Posted by Helena Smole in Vacations and trips
on Jan 4th, 2021
Twinkling lights amongst twigs –
Twinkling lights in the eyes of kids.
Let’s make this world better
To hear the children’s laughter.
I wish you a happy and healthy New Year!
Take care,
Helena Smole, author of:
– a fantasy novel with romance Vivvy and Izzy the Dwarf: A series about relationships
– Balancing the Beast, a book offering a bright view of schizoaffective disorder ˗ bipolar or manic-depressive type
Posted by Helena Smole in Schizoaffective disorder
on Aug 10th, 2020
Anxiety is like sitting in a rose bush.
I find a thorn in me and away I push.
Trying to be free, even reborn.
But all I get is another fear – another thorn.
With the new virus the bush got wider.
I ask myself, why do I even bother?
The virus killed the writer in me?
How do I get words through to thee?
Please don’t forget my humble writing,
All I can say I’ll keep on fighting.
Fighting for afternoons without fear,
If not entirely – sometimes I come near.
I promise I’ll try to keep you posted in my posts,
Even if every morning I wake up afraid of my own thoughts.
Take...